Autumn CROSSROX

About this event

CROSSROX isn’t your standard fitness race. We take movements you’d expect to find in CrossFit and combine them with the fast-paced, endurance-heavy format of fitness racing. Expect running, rowing, skiing and biking broken up by increasingly demanding functional fitness movements. With Elite, Intermediate and Open divisions, there’s a level to test everyone, but make no mistake, CROSSROX is designed to be HARD. Strength. Engine. Gymnastics. Grit. One finish line.

Race format

CrossRox Elite 1000m Row 30 Clean and Jerk 70/50 1000m Bike 30 Wall Balls 12/9 1000m Run 30 Toes to Bar 1000m Ski 30 Snatches 70/50 1000m Row 30 Ring Muscle Ups – 70 Muscle Ups 1000m Bike 30 Devils Press 2x 22.5/15 1000m Run 300 Double Unders 1000m Ski 30 Thrusters 70/50 ⸻ Intermediate 1000m Row 30 Clean and Jerks 50/35 1000m Bike 30 Wall Balls 9/6 1000m Run 30 Toes to Bar or 70 Leg raises 1000m Ski 30 Snatches 50/35 1000m Row 30 Chest to bar – 60 pull ups- 90 Ring Rows 1000m Bike 30 Devils Press 2x 15/10 1000m Run 300 Singles 1000m Ski 30 Thrusters 50/35 Open 1000m Row 30 Clean and Jerks 30/20 1000m Bike 30 Wall Balls 6/4 1000m Run 30 Knee Raises 1000m Ski 30 Snatches 30/20 1000m Row 30 Ring Rows 1000m Bike 30 Devils Press 2x 10/7.5 1000m Run 100 Singles 1000m Ski 30 Thrusters 30/20

Distance

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Entry formats

Individual

Categories

Elite, Inter, Open

Experience level

All levels

Venue