CROSSROX Winter Series

About this event

Elite 1000m Row 30 Clean and Jerk 70/50 1000m Bike 30 Wall Balls 12/9 1000m Run 30 Toes to Bar 1000m Ski 30 Snatches 70/50 1000m Echo Bike 30 Handstand press ups 1000m Row 30 Ring Muscle Ups – 70 Bar Muscle Ups Female 10 Ring Muscle Ups - 30 Bar Muscle Ups 1000m Bike 30 Devils Press 2x30/22.5 1000m Run 300 Double Unders 1000m Ski 10 Legless rope climbs - 30 rope climbs 1000m Echo Bike 30 Thrusters 70/50 Intermediate 1000m Row 30 Clean & Jerks 50/35kg 1000m Bike 30 Wall Balls 9/6kg 1000m Run 30 Toes to Bar or 70 Leg Raises 1000m Ski 30 Snatches 50/35kg 1000m Echo Bike 30 DB Shoulder press 15/12.5kg 1000m Row 30 Chest to Bar / 60 Pull-Ups / 90 Ring Rows 1000m Bike 30 Devil's Press 2 × 15/12.5kg 1000m Run 300 Singles 1000m Ski 100m Sled pull 100/80 1000m Echo Bike 30 Thrusters 50/35kg Open 1000m Row 30 Clean & Jerks 30/20kg 1000m C2 Bike 30 Wall Balls 6/4kg 1000m Run 30 Knee Raises 1000m Ski 30 Snaches 30/20kg 1000m Echo Bike 30 DB Shoulder press 2x 10/7.5kg 1000m Row 30 Ring Rows 1000m C2 Bike 30 Devil's Press 2 × 10/7.5kg 1000m Run 100 Singles 1000m Ski 100m Sled pull 60/40 1000m Echo Bike 30 Thrusters 30/20kg

Race format

Elite 1000m Row 30 Clean and Jerk 70/50 1000m Bike 30 Wall Balls 12/9 1000m Run 30 Toes to Bar 1000m Ski 30 Snatches 70/50 1000m Echo Bike 30 Handstand press ups 1000m Row 30 Ring Muscle Ups – 70 Bar Muscle Ups Female 10 Ring Muscle Ups - 30 Bar Muscle Ups 1000m Bike 30 Devils Press 2x30/22.5 1000m Run 300 Double Unders 1000m Ski 10 Legless rope climbs - 30 rope climbs 1000m Echo Bike 30 Thrusters 70/50 Intermediate 1000m Row 30 Clean & Jerks 50/35kg 1000m Bike 30 Wall Balls 9/6kg 1000m Run 30 Toes to Bar or 70 Leg Raises 1000m Ski 30 Snatches 50/35kg 1000m Echo Bike 30 DB Shoulder press 15/12.5kg 1000m Row 30 Chest to Bar / 60 Pull-Ups / 90 Ring Rows 1000m Bike 30 Devil's Press 2 × 15/12.5kg 1000m Run 300 Singles 1000m Ski 100m Sled pull 100/80 1000m Echo Bike 30 Thrusters 50/35kg Open 1000m Row 30 Clean & Jerks 30/20kg 1000m C2 Bike 30 Wall Balls 6/4kg 1000m Run 30 Knee Raises 1000m Ski 30 Snaches 30/20kg 1000m Echo Bike 30 DB Shoulder press 2x 10/7.5kg 1000m Row 30 Ring Rows 1000m C2 Bike 30 Devil's Press 2 × 10/7.5kg 1000m Run 100 Singles 1000m Ski 100m Sled pull 60/40 1000m Echo Bike 30 Thrusters 30/20kg

Distance

Full

Entry formats

Doubles

Categories

Elite Intermediate Open

Experience level

All levels

Venue