FULL SEND Hyrox Simulation 4.0 - Cardiff

About this event

Taking over the National Indoor Athletics Centre across a full weekend, FULL SEND 4.0 delivers a functional fitness challenge modelled on the HYROX format. Competitors can tackle individual, pairs, or relay divisions across modified running distances including 4.8 km and 8 km options, alongside designated kids and adaptive divisions. All race entries include spectator access for the entirety of the weekend. Detailed division waves and full event schedules are published two weeks prior to competition day.

Race format

HYROX simulation featuring 600m run intervals (or 1km runs for relays) paired with functional fitness stations, with total running distances of 4.8 km or 8 km.

Distance

8 km, 4.8 km

Entry formats

Individual, Doubles, Team

Categories

Solo (600m Runs) - Saturday, Pairs (600m Runs) - Saturday, Relay (1Km Runs) - Saturday, Solo (600m Runs)- Sunday, Pairs (600m Runs) - Sunday, Kids - Sunday, Adaptive - Sunday

Experience level

all levels

Venue