JWC HYROX Simulation - Cheshire

About this event

JWC Health & Fitness hosts regular HYROX simulation events replicating race conditions using official timing and the standard eight functional movements: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Participants can choose between a Half Sim (8 x 500m runs with half-distance workout stations, individual only) or a Full Sim (8 x 1km runs and standard station volumes, available for individual athletes or doubles). Running is completed on a flat 500m loop. On-site coaches provide guidance and support rather than enforcing competition penalties. Waves run between 12:00 and 15:00, with assigned wave times distributed the Monday prior to the event based on category, sex and predicted finish time.

Race format

Full Sim: 8 x 1km runs and 8 functional workout stations. Half Sim: 8 x 500m runs and 8 functional stations at half distance. Flat 500m running loop.

Distance

Full & Half

Entry formats

Individual, Doubles

Categories

Pro, Advanced, Inters, Beginner

Experience level

all_levels

Venue