
HYROX Birmingham
- Tue, 27 Oct 2026
- Birmingham, West Midlands

Saturday, 14 November 2026 – Sunday, 15 November 2026 MRK5 Fitness, Heald Green 09:00
Date
Sat, 14 Nov 2026 – Sun, 15 Nov 2026
Location
Heald Green, Cheshire
Format
Individual · Doubles
Event type
Official Race
Price
£29 – £59
Entry deadline
6 Nov 2026
PRE5URE is based on 5 sections. Rise. Gauge. Test. Wave. Surge. Rise = run max dist (meters converted to points) Gauge = row max dist (meters converted to points) Test = squat / dead lift / bench press max reps (reps = points) Wave = Functional AMRAP (sets of x8 reps on 3 exercises, reps = points) Surge = Cardio / strength AMRAP (all cals and meters x10, completed cals and meters = points)
Wave start times are every 15 mins. Each section 12 mins duration / 3 mins rest after each. All points from each PRE5URE station added together for your PRE5URE POINTS. Solo and same sex duo divisions available. Solo = athlete against workout. Duo = YGIG, apart from wave section which is all SYNCRO.
MRK5 Fitness
Nixons farm, Bolshaw Road, Heald Green, Stockport, sk83pe, Heald Green, Cheshire, Sk83peYou might also like


